New workshop series
What We Do Together:
Learn practical, body-based practices you can use every day.
Simple energy medicine techniques, done regularly or as-needed, help us find balance and coherence, and build a sense of resilience as we move through our experiences and feelings—whether related to work or everyday life.
Learn deeply effective yet simple Energy Medicine techniques based on centuries old wisdom to clear effects of stress, overwhelm or anxiety, guiding you back to feeling deeply relaxed, resourced, and connected.
Calming exercises to soothe and revitalize your nervous system.
Gentle movements to release tension, build resilience and restore vitality.
Thursdays starting May 28 4:00 - 5:15 pm
St Ann's Church Parish Hall, Bridgehampton, NY
Class card of 5 classes: $100.
Seniors: $85.
Single class: $25.
I look forward to sharing these beneficial techniques with you!
Whether you find yourself navigating stress-related challenges in your emotional or physical health, this group provides a compassionate space to reclaim your energy and find equilibrium.
Come as you are; leave feeling lighter, centered, and more present.